Pause - Mind & Body Reset
Pause - Mind & Body Reset
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- 10 AM - 8 PM
- Thursday
- 10 AM - 8 PM
- Friday
- 10 AM - 2 PM
- Saturday
- 10 AM - 2 PM
Holders Lane
Brookville, Thetford IP26 4RE
Brookville, Thetford IP26 4RE
Services
A relaxing and therapeutic massage of the back, neck and shoulders
A relaxing and therapeutic massage of the legs, arms, back, neck and shoulders.
Using warmed porcelain Lava Shells to deeply work your muscles easing stress and tightness more effectively than hands only massage. Your massage will cover from the base of your spine to your upper neck
Using warmed porcelain Lava Shells to deeply work your muscles easing stress and tightness more effectively than hands only massage. Your massage will cover from the base of your spine to your upper neck
Reflexology is based on ancient therapies restoring balance. Reflex points are pressed to stimulate internal systems and this causes reactions in linked areas of the body to bring balance and aid wellbeing.
A beneficial treatment for mum and baby. Receiving relaxing massages during pregnancy will help reduce some of the aches and pains and release any tension you may be experiencing. A relaxed body and mind will support you as you enter into labour and beyond. The massage concentrates on your back, neck and shoulders.
A beneficial treatment for mum and baby. Receiving relaxing massages during pregnancy will help reduce some of the aches and pains and release any tension you may be experiencing. A relaxed body and mind will support you as you enter into labour and beyond. The massage concentrates on body areas excluding your bump.
Based on traditional Ayurvedic massage, your treatment will include a seated upper back, neck and shoulder massage which leads into a relaxing facial pressure point release before moving on to the scalp for massage and energy rebalancing.
Using individually prescribed oils to work with the needs of the day, your massage will cover from the base of your spine to your upper neck
Using individually prescribed oils to work with the needs of the day, your massage will incorporate your legs, back, arms, shoulders & decolettage
Using individually prescribed oils to work with the needs of the day, your massage will incorporate your legs, back, arms, shoulders & decolettage. You'll also receive a beautiful facial pressure point release.
Bringing the mind and body benefit from the blend of Eastern techniques with Western relaxation massage. This treatment begins with a relaxing back cleanse then leads into a tension melting back massage extending from your tail to your head. As you turn to continue the relaxing experience on the front of your body the treatment extends to your decollete chest area, face and scalp. This upper body flowing experience will leave you feeling renewed, balanced, and restored.
Bringing the mind and body benefits from a blend of Eastern techniques with Western relaxation massage. This treatment begins with a warming back cleanse then leads into a tension melting back of body massage extending from feet to the head.
As you turn to continue the blissful experience on the front of your body the treatment extends to your face, head and finally completing your therapeutic experience with the reflex points in the feet. This Top To Toe experience will leave you feeling completely renewed, balanced, and floating on air.
As you turn to continue the blissful experience on the front of your body the treatment extends to your face, head and finally completing your therapeutic experience with the reflex points in the feet. This Top To Toe experience will leave you feeling completely renewed, balanced, and floating on air.
A soothing summer ritual for hot days, hormonal heat, restless sleep and if you feel tense or tired. This treatment is designed to help you feel cooler, calmer with gentle aromatherapy, massage, scalp work, cooling touches allowing time for your nervous system to settle.
With the 40 min treatment we'll start with a gentle lavender & peppermint spritz and then you'll receive a back, neck and shoulder massage. You can opt for scalp or leg work as your extra element. In the heat legs can feel particularly heavy and using lymphatic techniques you'll leave with your legs feeling lighter.
With the 40 min treatment we'll start with a gentle lavender & peppermint spritz and then you'll receive a back, neck and shoulder massage. You can opt for scalp or leg work as your extra element. In the heat legs can feel particularly heavy and using lymphatic techniques you'll leave with your legs feeling lighter.
A soothing summer ritual for hot days, hormonal heat, restless sleep and if you feel tense or tired. This treatment is designed to help you feel cooler, calmer with gentle aromatherapy, massage, scalp work, cooling touches allowing time for your nervous system to settle.
With the 70 min treatment we'll start with a gentle lavender & peppermint spritz and then you'll receive a full body massage with a little longer focus on the legs and feet as in the heat legs can feel particularly heavy and using lymphatic techniques you'll leave with your legs feeling lighter.
With the 70 min treatment we'll start with a gentle lavender & peppermint spritz and then you'll receive a full body massage with a little longer focus on the legs and feet as in the heat legs can feel particularly heavy and using lymphatic techniques you'll leave with your legs feeling lighter.
In the Menopause Wellbeing Check In you can discuss your menopausal symptoms with an understanding and trained professional. If you're just entering this phase of your life I can help guide your experience and you'll learn how the menopause can impact your wellbeing. We'll discuss ways to manage symptoms and you'll gain a deeper understanding of how you can move forward more positively by taking action, developing a healthier mindset and making self care a part of your every day life.
Reflexology is based on ancient therapies restoring balance. Reflex points are pressed to stimulate internal systems and this causes reactions in linked areas of the body to bring balance and aid wellbeing.
A beneficial treatment for mum and baby. Receiving relaxing massages during pregnancy will help reduce some of the aches and pains and release any tension you may be experiencing. A relaxed body and mind will support you as you enter into labour and beyond. The massage concentrates on your back, neck and shoulders.
A beneficial treatment for mum and baby. Receiving relaxing massages during pregnancy will help reduce some of the aches and pains and release any tension you may be experiencing. A relaxed body and mind will support you as you enter into labour and beyond. The massage concentrates on body areas excluding your bump.
Using individually prescribed oils to work with the needs of the day, your massage will cover from the base of your spine to your upper neck
Using individually prescribed oils to work with the needs of the day, your massage will incorporate your legs, back, arms, shoulders & decolettage
75 min bespoke prescription aromatherapy massage & reflex flow treatment to balance symptoms of the female cycles of menstruation and menopause.
A 75 min aromamassage and reflexology flow using individually blended essential oils that will target your symptoms with head massage & reflex flow points.
Bringing the mind and body benefit from the blend of Eastern techniques with Western relaxation massage. This treatment begins with a relaxing back cleanse then leads into a tension melting back massage extending from your tail to your head. As you turn to continue the relaxing experience on the front of your body the treatment extends to your decollete chest area, face and scalp. This upper body flowing experience will leave you feeling renewed, balanced, and restored.
Bringing the mind and body benefits from a blend of Eastern techniques with Western relaxation massage. This treatment begins with a warming back cleanse then leads into a tension melting back of body massage extending from feet to the head.
As you turn to continue the blissful experience on the front of your body the treatment extends to your face, head and finally completing your therapeutic experience with the reflex points in the feet. This Top To Toe experience will leave you feeling completely renewed, balanced, and floating on air.
As you turn to continue the blissful experience on the front of your body the treatment extends to your face, head and finally completing your therapeutic experience with the reflex points in the feet. This Top To Toe experience will leave you feeling completely renewed, balanced, and floating on air.
A soothing summer ritual for hot days, hormonal heat, restless sleep and if you feel tense or tired. This treatment is designed to help you feel cooler, calmer with gentle aromatherapy, massage, scalp work, cooling touches allowing time for your nervous system to settle.
With the 40 min treatment we'll start with a gentle lavender & peppermint spritz and then you'll receive a back, neck and shoulder massage. You can opt for scalp or leg work as your extra element. In the heat legs can feel particularly heavy and using lymphatic techniques you'll leave with your legs feeling lighter.
With the 40 min treatment we'll start with a gentle lavender & peppermint spritz and then you'll receive a back, neck and shoulder massage. You can opt for scalp or leg work as your extra element. In the heat legs can feel particularly heavy and using lymphatic techniques you'll leave with your legs feeling lighter.
A soothing summer ritual for hot days, hormonal heat, restless sleep and if you feel tense or tired. This treatment is designed to help you feel cooler, calmer with gentle aromatherapy, massage, scalp work, cooling touches allowing time for your nervous system to settle.
With the 70 min treatment we'll start with a gentle lavender & peppermint spritz and then you'll receive a full body massage with a little longer focus on the legs and feet as in the heat legs can feel particularly heavy and using lymphatic techniques you'll leave with your legs feeling lighter.
With the 70 min treatment we'll start with a gentle lavender & peppermint spritz and then you'll receive a full body massage with a little longer focus on the legs and feet as in the heat legs can feel particularly heavy and using lymphatic techniques you'll leave with your legs feeling lighter.
Book your FREE consultation to discuss making the change to freedom from your limiting patterns and behaviours such as fears, confidence issues, phobias, anxiety, habits and more. My consultation has been designed to determine if you are suited to the Hypnotherapy system I use which is called The CONTROL System.
Book your FREE consultation to discuss making the change to freedom from your limiting patterns and behaviours such as fears, confidence issues, phobias, anxiety, habits and more. My consultation has been designed to determine if you are suited to the Hypnotherapy system I use which is called The CONTROL System.
Classes
The Summer Pause Retreat
Reflect. Rebalance. Restore.
A gentle garden wellbeing retreat for women who need space to pause, breathe, reset and come home to themselves. 11am to 4.30pm (ish)
Held in a private garden setting in Brookville, West Norfolk, this retreat brings together gentle movement, mindset, reflection, meditation, sound and nourishment in a warm, supportive space.
Your retreat experience includes:
* Welcome drink and gentle arrival
* The Paperwork Practice: a guided mindset exercise to release and reset
* All-ability yoga with Niki from The Yoga Cabin
* Delicious lunch buffet
* 0% fizz and fruit punch
* Qi Gong
* Group oracle card reflection with Helen
* Guided meditation
* One-hour sound bath with Melissa from The Sound Sanctuary
* Retreat gift bag to take home
Please bring a yoga mat if you have one, a blanket, a cushion or pillow, a water bottle, and layers so you can stay comfortable during the sound bath.
Spaces are limited to keep the retreat personal, calm and connected.
Your place is confirmed once booking and payment are complete.
PLEASE ENSURE YOU HAVE READ THE TERMS OF BOOKING AND ADDITIONAL INFORMATION BEFORE BOOKING. You will find them at www.pausereset.co.uk/retreat
BOOKING IS FINAL AND PAYMENT CONFIRMS AGREEMENT TO THE TERMS OF BOOKING
Reflect. Rebalance. Restore.
A gentle garden wellbeing retreat for women who need space to pause, breathe, reset and come home to themselves. 11am to 4.30pm (ish)
Held in a private garden setting in Brookville, West Norfolk, this retreat brings together gentle movement, mindset, reflection, meditation, sound and nourishment in a warm, supportive space.
Your retreat experience includes:
* Welcome drink and gentle arrival
* The Paperwork Practice: a guided mindset exercise to release and reset
* All-ability yoga with Niki from The Yoga Cabin
* Delicious lunch buffet
* 0% fizz and fruit punch
* Qi Gong
* Group oracle card reflection with Helen
* Guided meditation
* One-hour sound bath with Melissa from The Sound Sanctuary
* Retreat gift bag to take home
Please bring a yoga mat if you have one, a blanket, a cushion or pillow, a water bottle, and layers so you can stay comfortable during the sound bath.
Spaces are limited to keep the retreat personal, calm and connected.
Your place is confirmed once booking and payment are complete.
PLEASE ENSURE YOU HAVE READ THE TERMS OF BOOKING AND ADDITIONAL INFORMATION BEFORE BOOKING. You will find them at www.pausereset.co.uk/retreat
BOOKING IS FINAL AND PAYMENT CONFIRMS AGREEMENT TO THE TERMS OF BOOKING
Therapist
About
Take time out to heal your mind and body is an important part of self care. Whether it's a massage, reflexology or perhaps changing your patterns and behaviours with Hypnotherapy. Show your mind & body respect - manage your wellbeing, relax and pause
Good to know
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Reviews
, Highest rated
- Jo M·
Had a lovely reflexology treatment by Sue! Room was calming and the treatment so relaxing to the point I nearly fell asleep! Sue made me feel very at ease and I defiantly be back!
- Julie·
Lovely Chocolate Orange Winter Ritual massage with Sue this morning. Just what I needed - a very quiet calm space to chill and re-set! My skin feels lovely and soft and the chocolate orange scent is delicious!
- Karen·
Thanks for a great aromatherapy massage! I was suffering frozen shoulder and neck pain and Sue added some anti-inflammatory oils to help soothe the pain. She also gave me some reflexology exercises to do and suggested some things like a decent pillow, computer mouse and chair that may help as well to prevent further issues.
- Fiona·
Thanks for sorting out my back Sue… it really helped 🙏 xx 🪄
- Lissa Roberts·
Great massage today. Much needed. The personalized service was great as was the location/setting.
- Chailey Giles·
I just had the most incredible massage experience! Sue’s Serenity Aromaflow Massage was truly divine. From the moment I lay down on the table, I felt my tension melting away. Sue’s warmth and professionalism made it so easy to relax and let go of all my worries. I literally felt like I floated out the door, feeling calm, reset, and rejuvenated. Highly recommend this treatment and Sue’s expertise - you won't regret it! 🙏💆♀️✨
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- 10 AM - 8 PM
- Thursday
- 10 AM - 8 PM
- Friday
- 10 AM - 2 PM
- Saturday
- 10 AM - 2 PM